Onion-Dijon Pork Chops Recipe

Onion-Dijon Pork Chops RecipePhoto by: Taste of Home Onion-Dijon Pork Chops Recipe Rating 5

Coated in a flavorful sauce, these chops are cooked to tender perfection. Serve with rice and carrots for a full meal. Simple & Delicious Test Kitchen

This recipe is:

Quick

Diabetic Friendly

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Onion-Dijon Pork Chops Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
10 15 25

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup thinly sliced red onion
  • 1/4 cup water
  • 1/4 cup cider vinegar
  • 3 tablespoons brown sugar
  • 2 tablespoons honey Dijon mustard

Directions

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
  • Add the remaining ingredients to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until a meat thermometer reads 160°. Yield: 4 servings.

Nutritional Facts 1 pork chop with 2 tablespoons onion mixture equals 261 calories, 9 g fat (3 g saturated fat), 69 mg cholesterol, 257 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Onion-Dijon Pork Chops in Simple & Delicious September/October 2009, p13

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Onion-Dijon Pork Chops (4)

Onion-Dijon Pork Chops Recipe

Onion-Dijon Pork Chops

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Mar. 06, 2012 by kimleppold

This is quick and very tasty. We loved it and I have added to the regular rotation of dinners.


Reviewed on Feb. 08, 2012 by Trudy Koepsell

My family raved about these. I made 8 thin cut chops and the 3 of us demolished them and wanted more for leftovers! So, so good.


Reviewed on Jan. 07, 2012 by sutah

Used white wine vinegar and sweet onions.


Reviewed on Jun. 08, 2011 by 2bigdogs

This recipe was easy, quick and yummy! I used yellow onion and white vinegar because it was what I had. I'm making this again tonight!

 
 
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