Onion-Dijon Pork Chops Recipe

 Onion-Dijon Pork Chops Recipe Onion-Dijon Pork Chops Recipe photo by Taste of Home Rating 5

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Coated in a flavorful sauce, these chops are cooked to tender perfection. Serve with rice and carrots for a full meal. Simple & Delicious Test Kitchen

This recipe is:

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Diabetic Friendly
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Onion-Dijon Pork Chops Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
    •
10 15 25

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup thinly sliced red onion
  • 1/4 cup water
  • 1/4 cup cider vinegar
  • 3 tablespoons brown sugar
  • 2 tablespoons honey Dijon mustard

Directions

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
  • Add the remaining ingredients to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 3-4 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.

Nutritional Facts 1 pork chop with 2 tablespoons onion mixture equals 261 calories, 9 g fat (3 g saturated fat), 69 mg cholesterol, 257 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Onion-Dijon Pork Chops in Simple & Delicious September/October 2009, p13

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Onion-Dijon Pork Chops

Onion-Dijon Pork Chops Recipe

Onion-Dijon Pork Chops

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(1-5) of 5 reviews

Reviewed on May. 04, 2013 by lurky27

Very flavorful. I used dijon mustard instead of honey dijon mustard because that's what I had home. YUM!

~ Theresa

Reviewed on Mar. 06, 2012 by kimleppold

This is quick and very tasty. We loved it and I have added to the regular rotation of dinners.

Reviewed on Feb. 08, 2012 by Trudy Koepsell

My family raved about these. I made 8 thin cut chops and the 3 of us demolished them and wanted more for leftovers! So, so good.

Reviewed on Jan. 07, 2012 by sutah

Used white wine vinegar and sweet onions.

Reviewed on Jun. 08, 2011 by 2bigdogs

This recipe was easy, quick and yummy! I used yellow onion and white vinegar because it was what I had. I'm making this again tonight!

 
 

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