Nutritional Facts 1 serving (prepared with reduced-fat butter, egg substitute and reduced-fat cheese) equals 261 calories, 12 g fat (7 g saturated fat), 35 mg cholesterol, 870 mg sodium, 23 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.