Onion Beef Stroganoff
Light & Tasty
This lightened-up Stroganoff from Beth Bries of Farley, Iowa is sure to become a family favorite. The tender strips of beef, sliced mushrooms and onion are coated in a pleasing sauce made with fat-free yogurt and served over noodles.
SERVINGS: 4
CATEGORY: Main Dish
METHOD:
TIME: Prep/Total Time: 30 min.
Ingredients:
- 1 tablespoon cornstarch
- 1 envelope onion mushroom soup mix
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup fat-free evaporated milk
- 1 pound boneless beef sirloin steak, cut into thin strips
- 2 teaspoons canola oil
- 1/2 medium onion, sliced and separated into rings
- 1 garlic clove, minced
- 1-1/2 cups sliced fresh mushrooms
- 1 cup (8 ounces) fat-free plain yogurt
- Hot cooked noodles
- 1 tablespoon minced fresh parsley
Directions:
In a saucepan, combine the first four ingredients. Gradually stir in the milk until blended. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from the heat; keep warm.
In a nonstick skillet, brown beef in oil. Add onion and garlic; cook and stir for 2 minutes. Add mushrooms; cook 1 minute longer or until mushrooms are tender. Reduce heat to low; stir in yogurt and reserved sauce. Cook and stir for 3-5 minutes on low until heated through. Serve over noodles; sprinkle with parsley. Yield: 4 servings.