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Onion Beef Stroganoff Recipe

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This lightened-up Stroganoff from Beth Bries of Farley, Iowa is sure to become a family favorite. The tender strips of beef, sliced mushrooms and onion are coated in a pleasing sauce made with fat-free yogurt and served over noodles.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Onion Beef Stroganoff Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1 tablespoon cornstarch
1 envelope onion mushroom soup mix
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fat-free evaporated milk
1 pound beef top sirloin steak, cut into thin strips
2 teaspoons canola oil
1/2 medium onion, sliced and separated into rings
1 garlic clove, minced
1-1/2 cups sliced fresh mushrooms
1 cup (8 ounces) fat-free plain yogurt
Hot cooked noodles
1 tablespoon minced fresh parsley

Directions

In a large saucepan, combine the first four ingredients. Gradually stir in the milk until blended. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from the heat; keep warm.
In a large nonstick skillet, brown beef in oil until no longer pink. Add onion and garlic; cook and stir for 2 minutes. Add mushrooms; cook 1 minute longer or until mushrooms are tender.
Reduce heat to low; stir in yogurt and reserved sauce. Cook and stir for 3-5 minutes on low until heated through. Serve with noodles; sprinkle with parsley. Yield: 4 servings.

Nutritional Facts 3/4 cup (calculated without noodles) equals 284 calories, 8 g fat (2 g saturated fat), 50 mg cholesterol, 707 mg sodium, 21 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 1 fat-free milk, 1/2 starch.

Originally published as Onion Beef Stroganoff in Light & Tasty February/March 2004, p63

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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