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MY HUSBAND and I grew up on plain hearty foods, and we both learned early on that simple food, well prepared, maintains good health. I always felt I was giving my family the best when I prepared this dish. They loved the nutty flavor and chewy texture of the barley, and it was a delicious departure from rice as a side dish.—Elaine Kremenak Grants Pass, Oregon
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Nutrition Facts: 1 serving (1 cup) equals 131 calories, 4 g fat (1 g saturated fat), trace cholesterol, 453 mg sodium, 22 g carbohydrate, 5 g fiber, 3 g protein.
Onion Barley Casserole published in Reminisce Extra October 1996, p47
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