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No one will guess that this filling entree from Duna Stephens of palisade, Colorado goes easy on fat and calories. Green pepper and onion enhance the spanish-style rice and tender chops, which are covered with diced tomatoes and gravy.
This recipe is:
Diabetic Friendly
Nutritional Analysis: 1 pork chop with about 1/2 cup rice equals 391 calories, 10 g fat (3 g saturated fat), 83 mg cholesterol, 545 mg sodium, 40 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 starch, 2 vegetable.
Originally published as One-Pot Pork and Rice in Taste of Home December/January 2005, p46
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Sep. 09, 2011 by digigirl
Great concept but needs a little help. 1 hour was way too long for the pork chops - they were dry as a bone. Both rice and chops need a lot more seasoning. But with some adjustments, this could be a winner. Will try again.
Reviewed on May. 04, 2010 by JeanGeair
My family loved it. I did have to bake it a little longer for the rice to be done.
Reviewed on Jan. 02, 2010 by katlaydee3
I accidentally bought a can of crushed tomatoes instead of diced, but it came out fine. I also used chicken broth instead of the water for more flavor.
Reviewed on Oct. 04, 2009 by foxfire1379
I thought this recipe was good and it was very easy. The rice was delicious. My husband really enjoyed it too. I would make this again. I would maybe recommend adding some salt and pepper to the chops though.
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