Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with lean ground beef, no-yolk egg noodles, no-salt-added tomatoes and reduced-sodium bouillon and without salt)
  • Calories:
  • 282
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 29 mg
  • Sodium:
  • 91 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 0 g
  • Protein:
  • 19 g
  • Diabetic Exchange:
  • 2-1/2 starch, 1 meat, 1 vegetable.


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One-Pot Dinner

Quick Cooking

"My family always comes back for seconds when this nicely seasoned skillet supper is on the table," reports Bonnie Morrow of Spencerport, New York. And it's nicely priced at 72 cents a serving.

SERVINGS: 5

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1/2 pound ground beef
  • 1 medium onion, chopped
  • 1 cup chopped celery
  • 3/4 cup chopped green pepper
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon salt, optional
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 2 cups uncooked medium egg noodles
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 3/4 cup water
  • 1 beef bouillon cube

Directions:

In a large saucepan or skillet, cook the beef, onion, celery and green pepper over medium heat until meat is no longer pink and vegetables are crisp-tender; drain. Add the Worcestershire sauce, salt if desired, basil and pepper. Stir in the noodles, beans, tomatoes, water and bouillon.
    Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until noodles are tender, stirring occasionally. Yield: 5 servings. Editor's Note: The cost per serving does not include optional ingredients such as garnishes. When there is a choice of two ingredients, the cost is figured with the first one listed.


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