Home > Recipes > One-For-All Marinated Beef

One-For-All Marinated Beef Recipe

Photo by: Taste of Home One-For-All Marinated Beef Recipe

"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."

This recipe is:

Quick

Diabetic Friendly

[X]

Rate One-For-All Marinated Beef Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

One-For-All Marinated Beef Recipe

Prep: 10 min. + marinating Grill: 6 min. + standing

Yield: 6 Servings

5 8 13

Ingredients

3/4 cup orange juice
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons prepared mustard
1 tablespoon canola oil
2 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)

Directions

In a large resealable plastic bag, combine the first six ingredients; add steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 6 servings.

Nutritional Analysis: One serving (3 ounces cooked beef) equals 206 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 305 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as One-For-All Marinated Beef in Quick Cooking July/August 2004, p16

More recipes like this:

Delicious Marinades

Here are some handy tips on how to marinate and baste meat for your favorite recipes.Recipes for Delicious Marinades:Marinated Iowa Beef Recipe.Italian Flank Steak Recipe.Marinated Broccoli Salad Recipe.

Delicious Marinades

Delicious Marinades

Here are some handy tips on how to marinate and baste meat for your favorite recipes.Recipes for Delicious Marinades:Marinated Iowa Beef Recipe.Italian Flank Steak Recipe.Marinated Broccoli Salad Recipe.

http://videos.tasteofhome.com/video/Delicious-Marinades/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Beef and Broccoli

Beef and Broccoli

This dish is popular in many Chinese take-out restaurants. Delicious marinated beef is served with tender broccoli over rice. This dish is easy and can be put together in minutes.

http://videos.tasteofhome.com/video/Beef-and-Broccoli/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Grilled Flank Steak

Grilled Flank Steak

Flank steak is perfect when marinated and cooked on the grill. Here are some tips for making this summer favorite.

http://videos.tasteofhome.com/video/grilledFlankSteakWA-wmv/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Better Baked Beans 'n' Ham

Better Baked Beans 'n' Ham

Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.

http://videos.tasteofhome.com/video/Better-Baked-Beans-n-Ham/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Eggplant Rollatini

Eggplant Rollatini

Give your eggplant parm recipe some flare!

http://videos.tasteofhome.com/video/Eggplant-Rollatini/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Venison Chimichangas

Venison Chimichangas

Venison makes a flavor addition to this chimichanga recipe.

http://videos.tasteofhome.com/video/Venison-Chimichangas/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Venison Quesadillas

Venison Quesadillas

Turn tender venison into tasty quesadillas with this quick recipe.

http://videos.tasteofhome.com/video/Venison-Quesadillas-recipe/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Venison - Oriental Steak

Venison - Oriental Steak

Here's a fun and exotic recipe for fresh venison.

http://videos.tasteofhome.com/video/Venison-Oriental-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Morel Polenta

Morel Polenta

Delicious morels take center stage in this creamy polenta recipe.

http://videos.tasteofhome.com/video/Morel-Polenta/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Pizza Margherita

Pizza Margherita

Enjoy a slice of Italy with this quick pizza recipe.

http://videos.tasteofhome.com/video/Pizza-Margherita/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Cheesy Penne

Cheesy Penne

Claire's cheesy penne is a grownup version of macaroni and cheese.

http://videos.tasteofhome.com/video/Cheesy-Penne-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Roast Turkey

Roast Turkey

Ina shares her secrets to roasting a perfect holiday turkey.

http://videos.tasteofhome.com/video/How-to-Make-Roast-Turkey/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Veggie Penne with Pesto

Veggie Penne with Pesto

This pasta is perfect for vegetarians and hearty enough for carnivores.

http://videos.tasteofhome.com/video/Veggie-Penne-with-Pesto-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Baked Bean & Bacon Casserole

Baked Bean & Bacon Casserole

Baked beans combine with apples and bacon for a great side or main dish.

http://videos.tasteofhome.com/video/Baked-Bean-Bacon-Casserole/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Dogs & Taters

Dogs & Taters

Paula share recipes for some of her southern favorites.

http://videos.tasteofhome.com/video/Dogs-Taters/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Smoked Salmon Frittata

Smoked Salmon Frittata

For an easy breakfast dish, Ina Garten recommends a Smoked Salmon Frittata. It's full of flavor and is sure to fill up your hungry family.

http://videos.tasteofhome.com/video/Smoked-Salmon-Frittata-Food-Net/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Spinach and Bacon Quiche

Spinach and Bacon Quiche

Here is one recipe that is perfect for breakfast, lunch or dinner! Light and fluffy, this quiche blends spinach and bacon together for a delicious spring dish.

http://videos.tasteofhome.com/video/Spinach-and-Bacon-Quiche-Food-N/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Baked Bean & Bacon Casserole

Baked Bean & Bacon Casserole

Baked beans combine with apples and bacon for a great side or main dish.

http://videos.tasteofhome.com/video/Baked-Bean-Bacon-Casserole-Food/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef
Chicken in Red Curry Sauce

Chicken in Red Curry Sauce

Gear up for an easy weeknight meal with this Asian-inspired chicken dish.

http://videos.tasteofhome.com/video/Chicken-in-Red-Curry-Sauce-Food/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/One-For-All-Marinated-Beef

Menus and More

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >

Reviews for One-For-All Marinated Beef (4)

Sort: