[X]

Home > Recipes > One-For-All Marinated Beef

One-For-All Marinated Beef Recipe

One-For-All Marinated Beef Recipe photo by Taste of Home

Read reviews (4)

Rate recipe

"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."

This recipe is:

Quick

Diabetic Friendly

[X]

Rate One-For-All Marinated Beef Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

One-For-All Marinated Beef Recipe

Prep: 10 min. + marinating Grill: 6 min. + standing

Yield: 6 Servings

5 8 13

Ingredients

3/4 cup orange juice
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons prepared mustard
1 tablespoon canola oil
2 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)

Directions

In a large resealable plastic bag, combine the first six ingredients; add steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 6 servings.

Nutritional Analysis: One serving (3 ounces cooked beef) equals 206 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 305 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as One-For-All Marinated Beef in Quick Cooking July/August 2004, p16

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

More recipes like this:

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for One-For-All Marinated Beef

One-For-All Marinated Beef

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-4) of 4 reviews

Sort Reviews:

Reviewed on Jun. 14, 2011 by Classicrock

I used this for grilled boneless, skinless chicken breasts and they turned out tender and yummy! Next I'm trying it with grilled bone-in pork chops. -Lori in WI.

Reviewed on Aug. 28, 2010 by Laura.Farnell

used this with grilled chicken tonight. . . nice combination of flavors and the meat was juicy and tender. YUM!

Reviewed on Mar. 04, 2010 by thejudys

I use this marinade for all meats and it is a family favorite!!

Reviewed on Jan. 14, 2008 by dcurfman1