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"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3 ounces cooked beef) equals 206 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 305 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Originally published as One-For-All Marinated Beef in Quick Cooking July/August 2004, p16
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Reviewed on Jun. 14, 2011 by Classicrock
I used this for grilled boneless, skinless chicken breasts and they turned out tender and yummy! Next I'm trying it with grilled bone-in pork chops. -Lori in WI.
Reviewed on Aug. 28, 2010 by Laura.Farnell
used this with grilled chicken tonight. . . nice combination of flavors and the meat was juicy and tender. YUM!
Reviewed on Mar. 04, 2010 by thejudys
I use this marinade for all meats and it is a family favorite!!
Reviewed on Jan. 14, 2008 by dcurfman1
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