One-Dish Oven Stew Recipe

One-Dish Oven Stew Recipe photo by Taste of Home

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I like to keep busy on weekends and don't want to be tied up in the kitchen. That's when this recipe comes in handy. With little fuss, a hearty stew awaits you at the end of the day.

This recipe is:

Diabetic Friendly

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One-Dish Oven Stew Recipe

Prep: 15 min. Cook: 1-1/2 hours

Yield: 6 Servings

15 90 105

Ingredients

3/4 pound beef top round steak, trimmed and cubed
1 tablespoon canola oil
4 medium unpeeled potatoes, cut into 1-inch cubes
5 medium carrots, cut into 1-1/2-inch chunks
1 celery rib, cut into 1-inch chunks
1 large onion, cut into 1-inch chunks
1 can (14-1/2 ounces) chunky stewed tomatoes
3 tablespoons quick-cooking tapioca
1 teaspoon browning sauce
1/8 to 1/4 teaspoon pepper
1 cup frozen peas

Directions

In a Dutch oven, brown the beef in oil. Add the next eight ingredients; cover and bake at 350° for 1-1/2 to 2 hours, stirring twice. Add peas, cover and let stand for 5 minutes before serving. Yield: 6 servings.

Nutritional Analysis: One 1-1/3 cup serving equals 263 calories, 257 mg sodium, 33 mg cholesterol, 38 gm carbohydrate, 17 gm protein, 5 gm fat. Diabetic Exchanges: 2 starch, 2 vegetable, 1 meat.

Originally published as One-Dish Oven Stew in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p146