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I like to keep busy on weekends and don't want to be tied up in the kitchen. That's when this recipe comes in handy. With little fuss, a hearty stew awaits you at the end of the day.
This recipe is:
Nutritional Analysis: One 1-1/3 cup serving equals 263 calories, 257 mg sodium, 33 mg cholesterol, 38 gm carbohydrate, 17 gm protein, 5 gm fat. Diabetic Exchanges: 2 starch, 2 vegetable, 1 meat.
Originally published as One-Dish Oven Stew in
Taste of Home's Down-Home Diabetic Cookbook
Annual 1995, p146
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