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“Since there’s no baking required, this is really simple to make. Plus, it’s also healthy and tasty. If you want a snack that delivers protein and a few vitamins and minerals, this will do it.” —Leah M. Firestone, Scottdale, Pennsylvania
This recipe is:
Healthy
Quick
Nutritional Facts 1/2 cup equals 217 calories, 13 g fat (3 g saturated fat), 1 mg cholesterol, 93 mg sodium, 23 g carbohydrate, 3 g fiber, 5 g protein.
Originally published as On-The-Go Snack Mix in Healthy Cooking October/November 2010, p48
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