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“Here’s a hearty, better-for-you breakfast that can be eaten right
out of hand. Kids just love it.”
Ingrid Parker - Hattiesburg, Mississippi
This recipe is:
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 wrap equals 322 calories, 12 g fat (4 g saturated fat), 229 mg cholesterol, 701 mg sodium, 26 g carbohydrate, 3 g fiber, 25 g protein.
Originally published as Omelet Tortilla Wrap in
February/March 2010, p39
Enjoy this recipe with a sparkling wine.
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