Omelet Tortilla Wrap Recipe

Omelet Tortilla Wrap Recipe photo by Taste of Home

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“Here’s a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it.” Ingrid Parker - Hattiesburg, Mississippi

This recipe is:

Healthy

Quick

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Omelet Tortilla Wrap Recipe

Prep/Total Time: 25 min.

Yield: 1 Servings

20 5 25

Ingredients

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

Directions

In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges).
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly. Yield: 1 serving.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1 wrap equals 322 calories, 12 g fat (4 g saturated fat), 229 mg cholesterol, 701 mg sodium, 26 g carbohydrate, 3 g fiber, 25 g protein.

Originally published as Omelet Tortilla Wrap in Healthy Cooking February/March 2010, p39