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"I came up with these crispy quesadillas because my family found breakfast burritos too messy," says Terri Capps of Witchita, Kansas. "They're fast to fix, fun to eat, filling and healthy...and you can add or subtract ingredients to fit individual tastes."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 2 wedges equals 423 calories, 11 g fat (5 g saturated fat), 27 mg cholesterol, 1,244 mg sodium, 42 g carbohydrate, 7 g fiber, 33 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 2 fat.
Originally published as Omelet Quesadilla in Taste of Home October/November 2003, p23
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Reviewed on Mar. 09, 2010 by dmsaari
Thank you for making a healthy recipe for two. It is wonderful, add some green chilis to pep it up a bit.
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