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Omelet Lorraine Recipe

Diane Hixon thinks her easy, eye-opening entree is something to crow about. “I call it Quiche Lorraine without the fuss of pie crust,“ she writes from Niceville, Florida. “And it also makes a wonderfully light, late-night meal or brunch item.“

This recipe is:

Healthy

Quick

Diabetic Friendly

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Omelet Lorraine Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

2 eggs, lightly beaten
1/2 cup egg substitute
2 tablespoons fat-free milk
1 tablespoon dried minced onion
1/8 teaspoon salt
1/8 teaspoon pepper
2 bacon strips, cooked and crumbled
1/4 cup shredded reduced-fat Swiss cheese
1 teaspoon dried parsley flakes

Directions

In a small bowl, beat the eggs, egg substitute, milk, onion, salt and pepper. Coat a 10-in. nonstick skillet with cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are set, sprinkle bacon, cheese and parsley over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Yield: 2 servings.

Nutritional Facts 1/2 omelet equals 183 calories, 9 g fat (3 g saturated fat), 224 mg cholesterol, 489 mg sodium, 5 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Omelet Lorraine in Light & Tasty April/May 2006, p7