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"My family loves omelets after church on Sundays," comments Karen Stephens of Noble, Illinois. "These cook quickly and satisfy big appetites in a hurry."
This recipe is:
Nutritional Facts 1 serving (1 piece) equals 180 calories, 12 g fat (5 g saturated fat), 332 mg cholesterol, 565 mg sodium, 3 g carbohydrate, 1 g fiber, 13 g protein.
Originally published as Ole Omelet in
March/April 1999, p12
Enjoy this recipe with a sparkling wine.
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