Nutritional Analysis: One 1-cup serving (prepared with margarine, low-fat smoked turkey sausage and no-salt-added tomatoes) equals 115 calories, 6 g fat (0 saturated fat), 30 mg cholesterol, 454 mg sodium, 8 g carbohydrate, 0 fiber, 8 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 meat.