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Old-Fashioned Swiss Steak Recipe

Photo by: Taste of Home

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“My husband and I enjoyed this recipe for so many years,” recalls Vera Kleiber in Raleigh, North Carolina. “The sauce is wonderful, and the dish always brings back memories.”

This recipe is:

Healthy

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2 Servings
Prep: 20 min. Bake: 1-1/2 hours

Ingredients

3/4 pound boneless beef top round steak
1/4 to 1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon all-purpose flour
1 tablespoon canola oil
1 medium onion, chopped
1 can (5-1/2 ounces) tomato juice
1/2 cup diced canned tomatoes
2 teaspoons lemon juice
2 teaspoons Worcestershire sauce
1 to 2 teaspoons brown sugar
1/2 teaspoon prepared mustard

Directions

Cut steak into two pieces; sprinkle with salt and pepper. Using a mallet, pound flour into the meat. In a large skillet, brown meat in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray.
In the same skillet, saute onion in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until tender. Yield: 2 servings.

Nutritional Analysis: 1 serving (prepared with 1/4 teaspoon salt and reduced-sodium tomato juice) equals 361 calories, 12 g fat (2 g saturated fat), 96 mg cholesterol, 541 mg sodium, 20 g carbohydrate, 3 g fiber, 41 g protein.

Old-Fashioned Swiss Steak published in Cooking for 2 Fall 2005, p39

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