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"We raise beef and have a large garden, so I try to find new ways to use these ingredients to make nutritious meals," relates Joan Airey from Rivers, Manitoba. Simmered in a brown gravy flecked with veggies, this roast is fork tender when sliced.
Nutritional Facts 1 serving (4 ounces) equals 176 calories, 6 g fat (2 g saturated fat), 68 mg cholesterol, 211 mg sodium, 5 g carbohydrate, 1 g fiber, 23 g protein.
Originally published as Old-Fashioned Pot Roast in
January/February 2003, p58
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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