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Okra and Butter Bean Stew
This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. —Kaya Mack, Wichita Falls, Texas
12 Servings
Prep: 25 min. Cook: 45 min.
Ingredients
7 bacon strips, chopped
1 pound smoked sausage, halved and thinly sliced
1 large onion, chopped
2 small green peppers, chopped
3 cups water
2 cans (16 ounces
each
) butter beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (12 ounces) tomato paste
1 teaspoon pepper
1/4 teaspoon salt
1 package (16 ounces) frozen sliced okra
Hot cooked rice, optional
Directions
In a Dutch oven, cook bacon and sausage over medium heat until bacon
is crisp. Remove to paper towels; drain, reserving 2 tablespoons
drippings.
Cook onion and green peppers in the drippings until tender. Stir in
the water, beans, tomatoes, tomato paste, pepper and salt. Bring to
a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon
and sausage; cook 10 minutes longer.
Stir in okra. Cover and cook for 8-10 minutes or until okra is
tender. Serve with rice if desired. Yield: 12 servings (1 cup each).
© Taste of Home 2013
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Okra and Butter Bean Stew
(continued)
Nutrition Facts:
1 cup (calculated without rice) equals 252 calories, 14 g fat (6 g saturated fat), 31 mg cholesterol, 901 mg sodium, 24 g carbohydrate, 7 g fiber, 12 g protein.
© Taste of Home 2013