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My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.
This recipe is:
Quick
Nutritional Facts 1/2 cup equals 127 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 444 mg sodium, 22 g carbohydrate, 4 g fiber, 4 g protein.
Originally published as Okra Medley in Country August/September 2001, p51
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Reviewed on Sep. 30, 2011 by ameeadora06
I followed the recipe exactly and it was so tasty! It was a great side dish with my Cajun Spicy Chicken!
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