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Okra Medley Recipe

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My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.

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Okra Medley Recipe

Prep/Total Time: 30 min.

Yield: 4-6 Servings

15 15 30

Ingredients

1 medium onion, chopped
2 tablespoons butter
2 cups sliced fresh okra
3 to 4 medium tomatoes, peeled and chopped
2 cups frozen corn
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper

Directions

In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender. Yield: 4-6 servings.

Nutritional Facts 1/2 cup equals 127 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 444 mg sodium, 22 g carbohydrate, 4 g fiber, 4 g protein.

Originally published as Okra Medley in Country August/September 2001, p51

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