Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 127
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 444 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g


Pearl Onion Mushroom Bake

In Livermore, California, Diane Caragio assembles this saucy side dish days before she needs it. "Take one out of... View this recipe »



Okra Medley

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My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.

SERVINGS: 4-6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 cups sliced fresh okra
  • 3 to 4 medium tomatoes, peeled and chopped
  • 2 cups frozen corn
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender. Yield: 4-6 servings.

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