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"My daughters love packaged oatmeal flavored with maple and brown sugar," explains Marcy Waldrop from Pasadena, Texas. "But because the oatmeal can be expensive, I created my own spice mix for oatmeal. The girls think it tastes better than the store-bought variety."
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Nutrition Facts: 1 serving (1 cup) equals 290 calories, 5 g fat (2 g saturated fat), 0 cholesterol, 267 mg sodium, 52 g carbohydrate, 5 g fiber, 8 g protein.
Oatmeal Spice Mix published in Quick Cooking January/February 2003, p22
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