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Oatmeal Date Bars

Oatmeal Date Bars
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
16 ServingsPrep: 25 min. Bake: 20 min. + cooling

Ingredients

  • 1 cup chopped dates
  • 1/2 cup water
  • 1/4 cup sugar
  • 1-1/2 cups quick-cooking oats
  • 1 cup all-purpose flour
  • 1 cup packed brown sugar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup butter, melted
  • 1 egg white

Directions

  • In a small saucepan, combine the dates, water and sugar. Cook and
  • stir until mixture comes to a boil. Reduce heat; simmer, uncovered,
  • for 5 minutes or until mixture is thickened, stirring constantly.
  • In a large bowl, combine the oats, flour, brown sugar, baking soda
  • and salt. Stir in the butter and egg white until blended. Pat half
  • of the mixture into an 8-in. square baking dish coated with cooking
  • spray. Carefully spread with date mixture. Gently pat remaining oat
  • mixture over date mixture.
  • Bake at 350° for 20-25 minutes or until lightly browned. Cool on
  • a wire rack. Cut into bars. Yield: 16 servings.
Nutrition Facts: 1 bar equals 186 calories,
© Taste of Home 2013

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Oatmeal Date Bars (continued)

Nutrition Facts: 4 g fat (2 g saturated fat), 10 mg cholesterol, 124 mg sodium, 36 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.
© Taste of Home 2013