Nutrition Facts

  • One serving:
  • 1 bar
  • Calories:
  • 186
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 124 mg
  • Carbohydrate:
  • 36 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 fat, 1/2 fruit.


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Oatmeal Date Bars

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In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota

SERVINGS: 16

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 25 min. Bake: 20 min. + cooling

Ingredients:

  • 1 cup chopped dates
  • 1/2 cup water
  • 1/4 cup sugar
  • 1-1/2 cups quick-cooking oats
  • 1 cup all-purpose flour
  • 1 cup packed brown sugar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup butter, melted
  • 1 egg white

Directions:

In a small saucepan, combine the dates, water and sugar. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mixture is thickened, stirring constantly.
    In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Stir in the butter and egg white until blended. Pat half of the mixture into an 8-in. square baking dish coated with cooking spray. Carefully spread with date mixture. Gently pat remaining oat mixture over date mixture.
    Bake at 350° for 20-25 minutes or until lightly browned. Cool on a wire rack. Cut into bars. Yield: 16 servings.


  • Re: Oatmeal Date Bars

    Looks good- can't wait to make them

    kbabe
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