Oatmeal Baked Chicken Recipe

Oatmeal Baked Chicken RecipePhoto by: Taste of Home Oatmeal Baked Chicken Recipe Rating 4

This recipe proves you can have fried chicken without a lot of fuss. The chili powder and cumin add a subtle spiciness that appeals to everyone.

This recipe is:

Diabetic Friendly

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Oatmeal Baked Chicken Recipe
  • Prep: 10 min. Bake: 45 min.
  • Yield: 4 Servings
10 45 55

Ingredients

  • 1-1/2 cups quick-cooking oats
  • 1 tablespoon paprika
  • 1 tablespoon chili powder
  • 1 teaspoon salt, optional
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
  • 1/2 cup milk
  • 2 tablespoons butter or margarine, melted

Directions

  • Coat a 13-in. x 9-in. baking dish with cooking spray; set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, at 375° for 45-50 minutes or until juices run clear. Yield: 4 servings.

Nutritional Facts One serving (prepared with skim milk and margarine and without added salt) equals 316 calories, 146 mg sodium, 62 mg cholesterol, 24 g carbohydrate, 28 g protein, 12 g fat. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

Originally published as Oatmeal Baked Chicken in Country Chicken Cookbook , p35

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Reviews for Oatmeal Baked Chicken (3)

Oatmeal Baked Chicken Recipe

Oatmeal Baked Chicken

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Reviewed on Dec. 02, 2010 by Lphant

My husband loved the spicy hint to this chicken and I loved the extra fiber from the oatmeal coating!


Reviewed on Aug. 27, 2009 by farmerb

This was ok. It was a nice alternative to cornflake breading, because I rarely have cornflakes in the house. I think I would add more seasoning next time.


Reviewed on Apr. 30, 2008 by momsdacat

I'm trying this right now. A real Quick good meal for tomorrows lunches and for the rest of the day. Yummy!!!!

 
 
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