Nutrition Facts

  • One serving:
  • (2 pancakes, prepared with skim milk)
  • Calories:
  • 241
  • Fat:
  • 12 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 71 mg
  • Sodium:
  • 581 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 0 g
  • Protein:
  • 8 g


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Oat Pancakes

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My daughter brought this recipe home from school one day, and we loved it. Since then, these pancakes have been a regular part of Sunday morning breakfast, served with maple syrup, flavored syrup or applesauce and a big helping of grits.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 cup quick-cooking oats
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 eggs, lightly beaten
  • 1-1/2 cups milk
  • 1/4 cup vegetable oil
  • 1 teaspoon lemon juice

Directions:

In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
    Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Yield: 6 servings.


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