Oat 'n' Nut Griddle Cakes Recipe

Oat 'n' Nut Griddle Cakes Recipe Rating 5

“I had gestational diabetes with each of my four pregnancies, and created this recipe to satisfy my craving for something sweet without compromising nutritional value,” says Sharon Schenker of Kernersville, North Carolina. “Although I no longer have diabetes, this recipe has become a healthy treat, and a frequently family favorite.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Oat 'n' Nut Griddle Cakes Recipe
  • Prep: 15 min. Cook: 10 min./batch
  • Yield: 6 Servings
15 10 25

Ingredients

  • 1-1/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 egg, beaten
  • 1 cup fat-free milk
  • 1 tablespoon canola oil
  • 1 tablespoon honey
  • 1/2 cup quick-cooking oats
  • 1/2 cup chopped pecans

Directions

  • In a small bowl, combine the flour, baking powder, salt and cinnamon. Combine the egg, milk, oil and honey; stir into dry ingredients just until moistened. Fold in oats and pecans.
  • Pour batter by scant 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Yield: 12 griddle cakes.

Nutritional Facts 2 griddle cakes equals 248 calories, 11 g fat (1 g saturated fat), 36 mg cholesterol, 363 mg sodium, 31 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 2 fat.

Originally published as Oat 'n' Nut Griddle Cakes in Light & Tasty December/January 2008, p61

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Reviews for Oat 'n' Nut Griddle Cakes (1)

Oat 'n' Nut Griddle Cakes

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Reviewed on May. 26, 2012 by jujubean79

These were thick, crunchy, sweet, delicious pancakes. We loved them! I used chopped slivered almonds (that's what I had on hand). They were really good!

 
 
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