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Nutty Whole Wheat Bread Recipe

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In Lakeville, Indiana, Rosadene Herold's recipe box is quickly gaining in gains. "Moist and nutty, this whole wheat bread has excellent flavor and always bakes up golden and tender. You may want to make a couple loaves at a time," she suggests. "It never lasts long at our house!"

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Diabetic Friendly

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Nutty Whole Wheat Bread Recipe

Prep: 15 min. + rising Bake: 25 min.

Yield: 16 Servings

15 25 40

Ingredients

2-1/4 cups all-purpose flour
1-1/4 cups whole wheat flour
3/4 cup finely chopped walnuts
2 tablespoons brown sugar
1 package (1/4 ounce) quick-rise yeast
1 teaspoon salt
1 cup water
1/3 cup reduced-fat plain yogurt
2 tablespoons butter

Directions

In a bowl, combine 1 cup all-purpose flour, whole wheat flour, walnuts, brown sugar, yeast and salt.
In a saucepan, heat the water, yogurt and butter to 120°-130°. Add to dry ingredients; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 4 minutes (do not let rise).
Shape dough into a ball; place on a baking sheet coated with cooking spray. Cover and let rest in a warm place for 20 minutes. Bake at 400° for 25-30 minutes or until golden brown. Remove from pan to cool on a wire rack. Yield: 1 loaf (16 slices).

Nutritional Analysis: One slice equals 156 calories, 6 g fat (1 g saturated fat), 4 mg cholesterol, 167 mg sodium, 23 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Nutty Whole Wheat Bread in Light & Tasty August/September 2001, p50

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Reviews for Nutty Whole Wheat Bread (1)

Nutty Whole Wheat Bread

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Reviewed on May. 27, 2010 by homedlites

I've made this bread many times. It is fast and easy enough to make for supper after work. The food processor makes quick work of chopping the walnuts, but I keep a jar already processed on standby in the fridge. For Christmas, I gave a loaf wrapped in a new kitchen towel with a jar of local honey as gifts. Everyone raved!