Nutty Green Salad Recipe

Nutty Green Salad Recipe photo by Taste of Home

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From Delray Beach, Florida, Barbara Robbins shares her recipe for a deliciously different summery salad just for two. You’ll want to try this light curry-orange dressing!

This recipe is:

Quick

Diabetic Friendly

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Nutty Green Salad Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

2 cups spring mix salad greens
1 medium carrot, shredded
8 pecan halves
CURRY CITRUS DRESSING:
2 tablespoons orange juice
2 teaspoons canola oil
1 teaspoon balsamic vinegar
1/4 teaspoon curry powder
Dash salt
Dash pepper

Directions

In a bowl, combine the salad greens, carrot and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Yield: 2 servings.

Nutritional Facts 1 serving equals 112 calories, 9 g fat (1 g saturated fat), 0 mg cholesterol, 99 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1-1/2 fat.

Originally published as Nutty Green Salad in Cooking for 2 Summer 2006, p54