Nutrition Facts

  • One serving:
  • (1/4 pound)
  • Calories:
  • 366
  • Fat:
  • 20 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 106 mg
  • Sodium:
  • 135 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 2 g
  • Protein:
  • 30 g

Nutty Chicken Strips

“I enjoy cooking for my parents and two brothers,” relates Betsy Baertlein, 17, of Mazeppa, Minnesota. “I usually prepare things that are a little out of the ordinary. These strips, seasoned with curry, are great for a family game night.”

SERVINGS

6

CATEGORY

Main Dish

METHOD

Other stovetop

PREP

15 min.

COOK

10 min.

TOTAL

25 min.

INGREDIENTS

  • 1 cup soft bread crumbs
  • 1/2 cup chopped almonds
  • 2 tablespoons minced fresh cilantro
  • 1-1/2 teaspoons curry powder
  • 1/4 cup all-purpose flour
  • 1 egg
  • 1/2 cup milk
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
  • 1/4 cup vegetable oil
  • YOGURT DIPPING SAUCE:
  • 1 cup (8 ounces) plain yogurt
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon honey

DIRECTIONS

In a large resealable plastic bag, combine the bread crumbs, almonds, cilantro and curry powder. Place flour in a shallow bowl. In another shallow bowl, beat the egg and milk. Dip chicken strips in flour, then in egg mixture. Place in bag and shake to coat.
    In a large skillet, cook chicken in oil for 10-12 minutes or until juices run clear, turning once. Drain on paper towels. In a small bowl, combine the sauce ingredients. Serve with chicken. Yield: 6 servings.

Printed from tasteofhome.com Oct 7, 2008

Copyright Reiman Media Group, Inc © 2008