Nutty Chicken Strips Recipe

Nutrition Facts

  • One serving:
  • (1/4 pound)
  • Calories:
  • 366
  • Fat:
  • 20 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 106 mg
  • Sodium:
  • 135 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 2 g
  • Protein:
  • 30 g


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Nutty Chicken Strips

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“I enjoy cooking for my parents and two brothers,” relates Betsy Baertlein, 17, of Mazeppa, Minnesota. “I usually prepare things that are a little out of the ordinary. These strips, seasoned with curry, are great for a family game night.”

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 cup soft bread crumbs
  • 1/2 cup chopped almonds
  • 2 tablespoons minced fresh cilantro
  • 1-1/2 teaspoons curry powder
  • 1/4 cup all-purpose flour
  • 1 egg
  • 1/2 cup milk
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
  • 1/4 cup vegetable oil
  • YOGURT DIPPING SAUCE:
  • 1 cup (8 ounces) plain yogurt
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon honey

Directions:

In a large resealable plastic bag, combine the bread crumbs, almonds, cilantro and curry powder. Place flour in a shallow bowl. In another shallow bowl, beat the egg and milk. Dip chicken strips in flour, then in egg mixture. Place in bag and shake to coat.
    In a large skillet, cook chicken in oil for 10-12 minutes or until juices run clear, turning once. Drain on paper towels. In a small bowl, combine the sauce ingredients. Serve with chicken. Yield: 6 servings.


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