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Kids of all ages are sure to enjoy these thick shakes! Whip ‘em up as a sweet and satisfying after-school snack…or sip them on the patio with a light lunch. Young Maricah Le Vells of Memphis, Tennessee shares the recipe.
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Nutrition Facts: 1 serving (1 cup) equals 433 calories, 21 g fat (9 g saturated fat), 42 mg cholesterol, 122 mg sodium, 56 g carbohydrate, 3 g fiber, 10 g protein.
Nutty Banana Shakes published in Simple & Delicious May/June 2007, p29
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
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