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Nuts and Seeds Trail Mix Recipe

Nuts and Seeds Trail Mix Recipe photo by Taste of Home

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Although there is plenty of protein and fiber in a handful of this combo, the fat and calorie count can soon get out of hand. Take care to stay healthly throughout the day by keeping the calorie count under control. —Kristin Rimkus, Snohomish, Washington

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Nuts and Seeds Trail Mix Recipe

Prep/Total Time: 15 min.

Yield: 15 Servings

15 15

Ingredients

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup shelled walnuts
1 cup chopped dried apricots
1 cup dark chocolate chips

Directions

In a large bowl, combine all ingredients. Store in an airtight container. Yield: 5 cups.

Nutritional Facts 1/3 cup equals 336 calories, 25 g fat (6 g saturated fat), 0 cholesterol, 96 mg sodium, 22 g carbohydrate, 4 g fiber, 11 g protein.

Originally published as Nuts and Seeds Trail Mix in Taste of Home October 2011, p44

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Nuts and Seeds Trail Mix

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(1-1) of 1 reviews

Reviewed on Mar. 08, 2012 by teanbl0207

Great Recipe! I store mine in the freezer. Can be eaten by the handful, mix with greek yogurt or add to cooked oatmeal. I am a diabetic, this works great within my eating plan.