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After a friend brought this crunchy fruit-filled treat on a camping trip, I requested the recipe and lightened it up. It's great on its own, but try it over low-fat yogurt or with milk, too.
-Rachel Dandeneau of Dummer, New Hampshire
This recipe is:
Nutritional Analysis: One serving (1/2 cup granola, calculated without milk) equals 237 calories, 8 g fat (2 g saturated fat), 0 cholesterol, 56 mg sodium, 40 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit, 1 fat.
Originally published as Nut 'n' Fruit Granola in
Light & Tasty
February/March 2004, p37
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