No-Knead Whole Wheat Rolls Recipe

No-Knead Whole Wheat Rolls Recipe photo by Taste of Home

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Tender and moist, these easy whole wheat rolls boast a great herb flavor! Deborah Patrauchuk - Sicamous, British Columbia

This recipe is:

Healthy

Quick

Diabetic Friendly

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No-Knead Whole Wheat Rolls Recipe

Prep: 15 min. + rising Bake: 10 min.

Yield: 12 Servings

15 10 25

Ingredients

1 package (1/4 ounce) active dry yeast
1-1/4 cups warm water (110° to 115°)
2 cups all-purpose flour
1 cup whole wheat flour
2 tablespoons butter, softened
1 tablespoon honey
1 tablespoon molasses
1 teaspoon salt
1 teaspoon Italian seasoning

Directions

In a large bowl, dissolve yeast in warm water. Add the remaining ingredients. Beat on medium speed for 3 minutes (dough will be sticky). Do not knead. Cover and let rise in a warm place until doubled, about 30 minutes.
Stir dough down. Set aside 1/4 cup batter. Fill muffin cups coated with nonstick cooking spray half full. Top each with 1 teaspoon reserved batter. Cover and let rise until doubled, about 8-12 minutes.
Bake at 375° for 10-15 minutes or until golden brown. Cool for 1 minute before removing from pan to a wire rack. Yield: 1 dozen.

Nutritional Facts 1 roll equals 139 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 212 mg sodium, 26 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 starch.

Originally published as No-Knead Whole Wheat Rolls in Healthy Cooking April/May 2010, p33