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No-Fuss Rolls Recipe

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These four-ingredient rolls from Glenda Trail of Manchester, Tennessee are ready in no time. And they taste great with herbed butter or jam.

This recipe is:

Quick

Diabetic Friendly

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No-Fuss Rolls Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

10 10 20

Ingredients

1 cup self-rising flour
1/2 cup 2% milk
2 tablespoons mayonnaise
1/2 teaspoon sugar

Directions

In a small bowl, combine all of the ingredients. Spoon into six muffin cups coated with cooking spray. Bake at 450° for 8-10 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 6 rolls.

Editor's Note: As a substitute for 1 cup of self-rising flour, place 1-1/2 teaspoons baking powder and 1/2 teaspoon salt in a measuring cup. Add all-purpose flour to measure 1 cup.

Nutritional Analysis: 1 roll equals 111 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 275 mg sodium, 16 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as No-Fuss Rolls in Cooking for 2 Winter 2006, p8

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