No-Fuss Rice Pudding Recipe

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"This quick rice pudding is yummy and so easy to make!" says Sheila Wilde of Welling, Alberta. She uses her microwave to prepare the creamy, lightly spiced pudding that gets a hint of sweetness from raisins.

This recipe is:

Healthy

Quick

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No-Fuss Rice Pudding Recipe

Prep: 20 min. + standing

Yield: 2 Servings

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Ingredients

1 cup cooked rice
1 egg white
1 cup fat-free milk
1/4 cup sugar
1/4 cup golden raisins
Dash ground cinnamon
Dash ground nutmeg

Directions

In a small microwave-safe bowl, combine rice and egg white. Stir in the milk, sugar and raisins. Microwave, uncovered, on high for 1-1/2 minutes; stir. Microwave at 50% power for 7 minutes, stirring every 2 minutes. Sprinkle with cinnamon and nutmeg. Cover and let stand for 15 minutes. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: One serving equals 306 calories, trace fat (trace saturated fat), 3 mg cholesterol, 99 mg sodium, 68 g carbohydrate, 2 g fiber, 9 g protein.

Originally published as No-Fuss Rice Pudding in Light & Tasty December/January 2002, p5