No-Bake Sunflower Bars Recipe

No-Bake Sunflower Bars Recipe photo by Taste of Home

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—Brenda Lewing, Many, Louisiana

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No-Bake Sunflower Bars Recipe

Prep/Total Time: 30 min.

Yield: 36 Servings

10 20 30

Ingredients

3 cups sunflower kernels
2 cups flaked coconut
1 cup crisp rice cereal
1 cup packed brown sugar
1 cup light corn syrup
1 cup peanut butter

Directions

In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute.
Remove from the heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars. Yield: 3 dozen.

Nutritional Facts 1 serving (1 each) equals 189 calories, 12 g fat (3 g saturated fat), 0 cholesterol, 135 mg sodium, 19 g carbohydrate, 1 g fiber, 4 g protein.

Originally published as No-Bake Sunflower Bars in Birds & Blooms October/November 2000, p55