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Our editor, Jeff Nowak, came up with this fast and easy pumpkin seed recipe! Crunchy, with just right amount of salt, these are perfect for those busy sewing costumes or planning parties.
This recipe is:
Quick
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 serving (1/4 cup) equals 71 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 150 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.
Originally published as No-Bake Salted Pumpkin Seeds in Backyard Living September/October 2006, p42
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