Nine-Fruit Medley Recipe

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In New Windsor, New York, Barbara Garity whips up a crisp fruit salad that carries an unexpected crunch from low-fat granola. "I developed the recipe to try to get more fruit into my family's diet," she explains. "I make it with whatever fruits are in season."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Nine-Fruit Medley Recipe

Prep/Total Time: 10 min.

Yield: 12 Servings

10 10

Ingredients

4 cups cubed apples
3 cups cubed honeydew
2 cups cubed cantaloupe
2 cups green grapes
2 medium firm bananas, sliced
1 cup quartered strawberries
1 medium red grapefruit, peeled and sectioned
1 medium navel orange, peeled and sectioned
1/2 cup fresh or frozen blueberries
1 cup (8 ounces) reduced-fat vanilla yogurt
1-1/2 cups reduced-fat granola

Directions

In a large bowl, combine the fruits; fold in yogurt. Just before serving, sprinkle with granola. Yield: 12 servings.

Nutritional Analysis: One serving (1 cup) equals 183 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 54 mg sodium, 43 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.

Originally published as Nine-Fruit Medley in Light & Tasty April/May 2001, p6