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In New Windsor, New York, Barbara Garity whips up a crisp fruit salad that carries an unexpected crunch from low-fat granola. "I developed the recipe to try to get more fruit into my family's diet," she explains. "I make it with whatever fruits are in season."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 183 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 54 mg sodium, 43 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.
Originally published as Nine-Fruit Medley in Light & Tasty April/May 2001, p6
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