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A nice blend of colorful fruits and nuts gives this refreshing salad a great flavor and tempting texture. "The citrusy topping dresses it up perfectly," notes Marie Engwall of Willmar, Minnesota. "It's hard to believe something so easy to fix can be this tasty and attractive."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 193 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 33 mg sodium, 35 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk, 1/2 fat.
Originally published as New Waldorf Salad in Light & Tasty October/November 2001, p10
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Reviewed on Jan. 20, 2011 by wingsawsome
i love the dressing, very tasty and yummy :)go well with the fruits
i love the dressing, very tasty and yummy :)
go well with the fruits
Reviewed on May. 22, 2008 by fjb
My husband doesn't normally eat fruit, but has made a exception for this salad.Thank you
My husband doesn't normally eat fruit, but has made a exception for this salad.
Thank you
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