Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 101
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 86 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exch:
  • 1-1/2 fat, 1/2 starch.

Nectarine Arugula Salad

"Here’s a summer salad that brightens any supper," promises Arlington, Virginia’s Christine Laba. Her homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese.

SERVINGS

8

CATEGORY

Low Carb

PREP

20 min.

TOTAL

20 min.

INGREDIENTS

  • 4 cups fresh arugula or baby spinach
  • 4 cups torn Bibb or Boston lettuce
  • 3 medium nectarines, sliced
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons crumbled blue cheese
  • 2 tablespoons raspberry vinegar
  • 2 teaspoons sugar
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • Dash pepper
  • 3 tablespoons olive oil

DIRECTIONS

In a large salad bowl, combine the first five ingredients. In a small bowl, whisk the vinegar, sugar, mustard, salt and pepper until blended. Gradually whisk in oil until dressing thickens. Drizzle over salad; toss to coat. Yield: 8 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008