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"Here’s a summer salad that brightens any supper," promises Arlington, Virginia’s Christine Laba. Her homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 101 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 86 mg sodium, 9 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
Originally published as Nectarine Arugula Salad in Light & Tasty June/July 2005, p50
Pine NutsAlso know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
Also know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
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Reviewed on May. 27, 2009 by jp9775
I LOVED this salad! What a great mix of flavors. I used goat cheese rather than blue because I'm not a fan of blue cheese, but other than that, I stuck to the recipe. I just finished off what was left over from last night and it was still great even after sitting overnight. This is going in the book of favorites.
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