Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 101
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 86 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1/2 starch.


Tossed Spinach Salad

From-scratch French-style dressing is a bold topping that suits the hearty ingredients in this salad. When I make... View this recipe »


 

Guilt-Free Foods

The foods on this page are considered "free foods," perfect for rounding out (or starting) a meal to help fill... Read this article »



Mom's Dash

My mother was a great cook and passed down many of her favorite recipes to me. But some call for a "pinch" of... Read more »


Oil Explanation

Will you explain the difference between olive oil, virgin olive oil and extra-virgin olive oil? —P.G.,... Read more »

Nectarine Arugula Salad

Light & Tasty - try a FREE ISSUE today!

"Here’s a summer salad that brightens any supper," promises Arlington, Virginia’s Christine Laba. Her homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese.

SERVINGS: 8

CATEGORY: Low Carb

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 4 cups fresh arugula or baby spinach
  • 4 cups torn Bibb or Boston lettuce
  • 3 medium nectarines, sliced
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons crumbled blue cheese
  • 2 tablespoons raspberry vinegar
  • 2 teaspoons sugar
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • Dash pepper
  • 3 tablespoons olive oil

Directions:

In a large salad bowl, combine the first five ingredients. In a small bowl, whisk the vinegar, sugar, mustard, salt and pepper until blended. Gradually whisk in oil until dressing thickens. Drizzle over salad; toss to coat. Yield: 8 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.