Mustard-Herb Chicken Breasts Recipe

Mustard-Herb Chicken Breasts Recipe photo by Taste of Home

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The Dijon mayonnaise makes this grilled chicken moist and flavorful. Even though I learned to cook when I was young, and helped make supper for our family, I didn’t really enjoy it until now. My husband appreciates my new interest in finding and trying new recipes!

This recipe is:

Quick

Diabetic Friendly

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Mustard-Herb Chicken Breasts Recipe

Prep: 10 min. + marinating Grill: 15 min.

Yield: 4 Servings

10 15 25

Ingredients

1/4 cup chopped green onions
1/4 cup Dijon-mayonnaise blend
2 tablespoons lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)

Directions

In a large resealable plastic bag, combine the first seven ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 2 hours, turning once.
Grill chicken, covered, over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.

Nutritional Facts 1 chicken breast half equals 163 calories, 3 g fat (1 g saturated fat), 73 mg cholesterol, 720 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Mustard-Herb Chicken Breasts in Country August/September 2006, p51