Mustard-Glazed Pork Chops Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 258
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 58 mg
  • Sodium:
  • 397 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 0 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 3 lean meat, 1-1/2 fruit.


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Mustard-Glazed Pork Chops

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"When I was a child, one of my girlfriends would occasionally invite me to dinner, and her mother made the most delicious barbecue sauce containing mustard. I finally asked for the recipe," writes Jeri-Lynn Sandusky of Georgetown, Texas.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1/2 cup packed brown sugar
  • 1/3 cup Dijon mustard
  • 5 tablespoons cider vinegar
  • 2 tablespoons molasses
  • 1 tablespoon ground mustard
  • 6 bone-in pork loin chops (6 ounces each)

Directions:

In a small saucepan, whisk the brown sugar, Dijon mustard, vinegar, molasses and ground mustard until blended. Bring to a boil over medium heat, stirring frequently. Reduce heat; cover and simmer for 2-3 minutes or until thickened.
    Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray. Top with sauce; turn to coat. Bake, uncovered, at 350° for 18-22 minutes or until juices run clear, basting occasionally. Yield: 6 servings.


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