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Mustard Brussels Sprouts Recipe

Mustard Brussels Sprouts Recipe photo by Taste of Home

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Mustard boosts the green flavor of the sprouts in this versatile side dish. Great served with breaded chicken or pork chops. —Leah-Anne Schnapp, Grove City, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Mustard Brussels Sprouts Recipe

Prep/Total Time: 25 min.

Yield: 5 Servings

10 15 25

Ingredients

1-1/2 pounds fresh brussels sprouts
1/3 cup chopped shallots
1 tablespoon butter
1/3 cup half-and-half cream
4-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese

Directions

Cut an “X” in the core of each brussels sprout. In a Dutch oven, bring 1/2 in. of water to a boil. Add brussels sprouts; cover and cook for 8-12 minutes or until tender.
Meanwhile, in a small saucepan, saute shallots in butter until tender. Add the cream, mustard, salt, tarragon and pepper. Cook and stir over medium heat until thickened. Drain sprouts; add cream mixture and heat through. Sprinkle with cheese. Yield: 5 servings.

Nutritional Facts 1 cup equals 121 calories, 5 g fat (3 g saturated fat), 16 mg cholesterol, 316 mg sodium, 16 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Mustard Brussels Sprouts in Healthy Cooking October/November 2011, p51

Shallot Substitutions

Shallots are part of the onion family and have a mild onion-garlic flavor. In place of 3 to 4 shallots, use 1 medium onion plus a pinch of garlic powder or (if you like the taste of garlic) 1 minced garlic clove.

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Mustard Brussels Sprouts

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Reviewed on Dec. 06, 2011 by bigmamacooks

My husband loves, loves loves Brussel Sprouts. Me....not so much. So, I am always looking for Brussel Sprout recipes. This one was great! Easy to make and flavorful. Don't leave out the tarragon! It elevates the sauce!