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Wild rice is an important part of Minnesota history. This is an excellent-tasting dish and a very easy way to prepare wild rice.
Nutritional Facts 1 serving (1/2 cup) equals 143 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 558 mg sodium, 19 g carbohydrate, 1 g fiber, 3 g protein.
Originally published as Mushroom Wild Rice Bake in
July 1999, p51
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