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"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
This recipe is:
Nutritional Analysis: 1 serving equals 110 calories, 6 g fat (2 g saturated fat), 112 mg cholesterol, 489 mg sodium, 4 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 vegetable.
Originally published as Mushroom Spinach Omelet in
Cooking for 2
Summer 2005, p 19
Enjoy this recipe with a sparkling wine.
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