Nutritional Facts 1 piece of steak with 2/3 cup gravy and 3/4 cup noodles (prepared with reduced-sodium soup and no-yolk noodles) equals 354 calories, 6 g fat (2 g saturated fat), 86 mg cholesterol, 378 mg sodium, 33 g carbohydrate, 2 g fiber, 38 g protein.