Nutrition Facts

  • One serving:
  • (1 burger)
  • Calories:
  • 333
  • Fat:
  • 12 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 36 mg
  • Sodium:
  • 757 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 3 g
  • Protein:
  • 25 g


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Mushroom Pizza Burgers

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SERVINGS: 6

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • 1 cup crushed tomatoes, undrained
  • BURGERS:
  • 1-1/2 cups finely chopped fresh mushrooms
  • 1/3 cup minced fresh basil
  • 1 egg white, beaten
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons dry bread crumbs
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound lean ground beef
  • 6 slices part-skim mozzarella cheese (3 ounces)
  • 6 hamburger buns, split and toasted

Directions:

In a small skillet coated with cooking spray, saute mushrooms and onion for 3 minutes. Add garlic and oregano; saute 1-2 minutes longer or until onion is tender. Stir in tomatoes. Cook, uncovered, over medium-low heat for 5 minutes, stirring occasionally. Set aside and keep warm.
    In a large bowl, combine the mushrooms, basil, egg white, Parmesan cheese, bread crumbs, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties.
    Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium-hot heat for 4-5 minutes on each side or until meat juices run clear. Top patties with cheese and tomato sauce. Serve over buns. Yield: 6 servings.


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