1 Serving: Calories 510(Calories from Fat 230),Total Fat 26g(Saturated Fat 8g,Trans Fat 0g),Cholesterol 25mg;Sodium 1120mg;Total Carbohydrate 50g(Dietary Fiber 2g,Sugars 8g),Protein 18g
Percent Daily Value: Vitamin A 6.00%;Vitamin C 0.00%;Calcium 30.00%;Iron 20.00%
Exchanges: 1 1/2 Starch;1/2 Other Carbohydrate;1 1/2 Skim Milk;1 Vegetable;4 1/2 Fat
Carbohydrate Choices: 3