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Mushroom Broccoli Pizza Recipe

Mushroom Broccoli Pizza Recipe photo by Taste of Home

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"I wouldn't say I'm a vegetarian, but I do like meatless entrees," says Kathleen Kelly of Roseburg, Oregon. "Since I enjoy gardening, I often cook with homegrown veggies."

This recipe is:

Healthy

Diabetic Friendly

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Mushroom Broccoli Pizza Recipe

Prep: 30 min. + rising Bake: 15 min.

Yield: 6 Servings

30 15 45

Ingredients

1 package (1/4 ounce) active dry yeast
3/4 cup warm water (110° to 115°)
1 teaspoon olive oil
1/2 teaspoon sugar
1/2 cup whole wheat flour
1/2 teaspoon salt
1-1/2 cups all-purpose flour
TOPPINGS:
3 cups broccoli florets
1 cup sliced fresh mushrooms
1/4 cup chopped onion
4 garlic cloves, minced
1 tablespoon olive oil
1/2 cup pizza sauce
4 plum tomatoes, sliced lengthwise
1/4 cup chopped fresh basil
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese

Directions

In a bowl, dissolve yeast in warm water. Add oil and sugar; mix well. Combine whole wheat flour and salt; stir into yeast mixture until smooth. Stir in enough all-purpose flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
Punch dough down. Press onto the bottom and 1 in. up the sides of a 12-in. pizza pan coated with cooking spray. Prick dough several times with a fork. Bake at 425° for 6-8 minutes.
Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-6 minutes or until crisp-tender. Transfer broccoli to a colander. Rinse with cold water; drain and set aside.
In a nonstick skillet, saute mushrooms, onion and garlic in oil until mushrooms are tender. Spread pizza sauce over crust. Top with mushroom mixture, tomatoes, broccoli, basil and cheeses. Bake at 425° for 12-14 minutes or until crust is golden and cheese is melted. Yield: 6 slices.

Nutritional Analysis: One serving (1 slice) equals 283 calories, 9 g fat (4 g saturated fat), 19 mg cholesterol, 492 mg sodium, 39 g carbohydrate, 4 g fiber, 15 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.

Originally published as Mushroom Broccoli Pizza in Light & Tasty April/May 2001, p52

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Mushroom Broccoli Pizza

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(1-1) of 1 reviews

Reviewed on Mar. 01, 2010 by getto140

I made this for dinner tonight. It is GREAT. I added a little chopped green pepper as well. It took longer then 30 minutes, however, but I started it early so it was not a big deal.