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Mushroom Beef Skillet Recipe

In Wills Point, Texas, Dorothy Pritchett simmers mushrooms, onions and hearty chunks of leftover beef in a seasoned tomato sauce. "This is a tasty and satisfying main dish when served over rice," she assures.

This recipe is:

Diabetic Friendly

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Mushroom Beef Skillet Recipe

Prep: 20 min. Cook: 30 min.

Yield: 6 Servings

20 30 50

Ingredients

1 pound fresh mushrooms, quartered
1 cup sliced green onions
2 garlic cloves, minced
3 tablespoons butter
1 can (15 ounces) tomato puree
1 can (14-1/2 ounces) beef broth
2 tablespoons tomato paste
1/2 to 1 teaspoon dried thyme
1/2 teaspoon pepper
3 bay leaves
Salt to taste
3 cups cubed cooked beef
Hot cooked rice or noodles

Directions

In a large skillet, saute the mushrooms, onions and garlic in butter until tender. Add the tomato puree, broth, tomato paste and seasonings. Cover and simmer for 30 minutes, stirring occasionally. Add beef; heat through. Discard the bay leaves. Serve over rice or noodles. Yield: 6 servings.

Nutritional Facts 1 serving equals 201 calories, 4 g fat (1 g saturated fat), 64 mg cholesterol, 327 mg sodium, 10 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable.

Originally published as Mushroom Beef Skillet in Quick Cooking November/December 2002, p16